Unresolved anger is a deeply rooted machine that resides in the subconscious mind. For this reason, those suffering from unresolved anger often are unaware of the root issue.
The anger resolution process is different from anger management in that we do not just throw multiple coping skills at the anger. This is because when a certain type of anger is activated the reasoning ability of the brain is not actively on, rendering coping skills useless. The anger resolution process focuses on root causes and behaviors that lead to anger. We look to identify the behaviors that lead to anger and cut out those behaviors, therefore eliminating the anger all together.
We first lay a foundational understanding of what unresolved anger is and how it shows up, an approach using cognitive behavioral therapy (CBT) is then applied, we then look at shame and dissolve it as shame plays a significant role in unresolved anger, once in this space we then implement healthy coping skills as the root issue has now been efficiently healed. The coping skills add an extra layer of protection as these subconscious behaviors can often go unchecked in the beginning phase of this process. As awareness of behaviors that lead to anger increases liberation of energy is experienced as energy is no longer being expensed in foolish ways.
You deserve to be free of all your unresolved anger. Whether your anger manifests as outburst (rage), avoidance (isolation), or plot (fantasy), lets us educate you and guide you out of it so that you may experience the peace and serenity that life offers, free of anger.
Signs of Unresolved Anger
- Outburst Anger
- Avoiding Confrontation or Conflict
- Passive Anger
- Over Thinking
- Difficulty Managing Thoughts
- Harming Yourself or Others
- Clenching Your Jaw
- Stomach ache
- Increased or Rapid Heart Rate
- Shaking or Trembling
- Drug or Alcohol Abuse
- Poor Time Management
- Frequent Arguments
- Physical Violence
If you struggle with any of these signs and symptoms of unresolved anger then you may be a good candidate for our anger resolution work. Anger is a completely normal emotion but when it becomes out of control life can become unmanageable and stressful.
We focus on regaining a level of balance so you can function in life without having to deal with the guilt and shame of over reacting. Let us start the journey towards freedom today!